Tuesday, April 6, 2010

NUT FREE! Alternatives to Peanut Butter

Peanut allergies are becoming more and more frequent among American children. In fact many schools have a NUT FREE zone that segregates the allergic children from the fun loving peanut eating children. What are alternatives for people who either can't eat peanuts (like me) or people who have a child with peanut sensitivity?

Sandwich Substitutes:

1. Cream Cheese
2. Guacamole
3. Whole Berry Cranberry Sauce
4. Hummus
5. Vegetable Purees
6. Salad Dressing
7. Bean Dip
8. Soy and Sunflower Butters: Soy Nut butter tastes a little funky on it's own but is a good in stir fry and other Asian inspired dishes.
9. Other Nut Butters: Some people that are allergic to peanuts are also allergic other tree nuts as well. Proceed with caution.

Peanut Butter Alternatives - Top Nine Substitutes for Peanut Butter

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